http://www.jointreplacementsurgeons.com
SAIHOSPITAL SAIHOSPITAL 59844cebb6e595088094403d False 84 2
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What can I do to help my arthritis? There are 10 tips to manage arthritis: a)Exercise regularly - A regular, appropriate exercise program designed with your arthritis in mind can help you effectively in managing pain. Your doctor can help you plan your program with the physiotherapist. Exercise under guidance, so you don't cause further damage or injury. Do not exercise with acutely injured or inflamed joints. b)Maintain normal body weight - Being overweight increases the risk for osteoarthritis. Losing weight helps reduce the stress on hips and knees. Eat right; keep fats, sugar, salt and fibre within recommended limits. There is no proof that any particular diet has an effect on arthritis. c)Use your joints wisely - Learn how to perform tasks in ways that reduce stress on your painful joints. Protect joints from undue load. d)Use assistive devices - Devices such as a walking stick, splints and braces can help to stabilize joints, provide support and reduce pain by reducing the stress on hips and knees. e)Use heat or cold treatments - Using heat or cold treatments can reduce the pain and stiffness of arthritis. Your doctor can teach you correct ways to use heat and cold for pain relief. f)Take medicines wisely - Many types of medicines can help control the pain and swelling of arthritis. Work with your doctor to find the medications that suit you most. g)Get enough sleep and practice relaxation techniques - Getting a good night's sleep restores your energy so you can better manage pain and rests your joints to reduce pain and swelling. Relaxation techniques (yoga) can help you to manage pain better. h)Communicate - Don’t suffer alone; talk to family, friends and other patients. Find a doctor you like and trust with whom you can discuss problems and solutions. i)Seek medical attention early so that treatment can be started before too much damage is done. J)If you have knee pain - Avoid Climbing stairs, use western type - commode toilet, Do not sit on the floor.
Sai Hospital is leading orthopaedic hospital located at the heart of Nashik City. Providing the most advanced d technology and standardized patient care at affordable cost. Now it is a premier orthopaedic hospital to provide all possible orthopaedic surgical treatment along with preventive, curative and rehabilitative care with a focus on special surgeries. Joint Replacement, Surgeries, Spine Surgeries & Fracture Treatments. Because of the help of SAPHALYA PVT LTD the hospital cost of all above surgeries specially joint replacement & spine surgeries has come down to 50% so it is one of the most “COST EFFECTIVE “ centres for JOINTS REPLACEMENT. We use only Foreign made U.S.F.D.A approved or C.E Approved joint either from U.S.A or U .K but if someone insits for Indian implant, we do provide that.
Sai Hospital is leading orthopaedic hospital located at the heart of Nashik City. Providing the most advanced d technology and standardized patient care at affordable cost. Now it is a premier orthopaedic hospital to provide all possible orthopaedic surgical treatment along with preventive, curative and rehabilitative care with a focus on special surgeries. Joint Replacement, Surgeries, Spine Surgeries & Fracture Treatments. Because of the help of SAPHALYA PVT LTD the hospital cost of all above surgeries specially joint replacement & spine surgeries has come down to 50% so it is one of the most “COST EFFECTIVE “ centres for JOINTS REPLACEMENT. We use only Foreign made U.S.F.D.A approved or C.E Approved joint either from U.S.A or U .K but if someone insits for Indian implant, we do provide that. Our speciality is… we do not cut your Quadriceps muscle of thigh while doing knee replacement so your muscle power remains same after surgery. You can climb stairs within one or two days. You don’t need much physiotherapy. Sai Hospital is fully equipped with all modern facility & advanced life support system. This hospital is unique of its kind having 30 Bed Facilities, full fledged Outdoor Patient Department (OPD), Indoor Department, X-Ray, Pathology Lab, ICU, Operation Theater including Joint Replacement Centre, Physiotherapy Department, Medical Store, Generator, etc all under one complex.
घुटने के दर्द में एक ही घुटने की अंदर वाली साइड दर्द क्र रही है तो छड़ी दर्द हाथमे चाहिए। अगर एक ही घुटने की दोने साइड दर्द के रहे तो opposite हाथ में छड़ी का वापर सपोर्ट के लिए कीजिए, दोनों घुटने दर्द क्र है तो दोनों हातो में छड़ी use करों। From Dr.Sonil Sonar Joint Replacement Surgon
Dr. Sunil Sonar, Sai Hospital, Nashik guiding use of pillow for spondylosis & back pain https://www.youtube.com/watch?v=pcNVqMdGYVA
Because of the help of SAPHALYA PVT LTD the hospital cost of specially joint replacement & spine surgeries has come down to 50%. so it is one of the most “COST EFFECTIVE “ centres for JOINTS REPLACEMENT.
Can arthritis be prevented? Although we still don’t know what causes arthritis, there is much that can be done to prevent it getting worse by : Maintaining ideal body weight and Avoiding joint damage, by carefully performing strenuous activity.
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